LFT HVY SHT Notebook
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This LIFT HEAVY SH*T notebook is perfect for logging workouts, tracking PRs, planning training sessions, or jotting down whatever else is taking up space in your brain.
Perfect for: workout logs, training plans, goal setting, and people who measure progress one heavy rep at a time.
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket
GuaranteeNo drama. Just straightforward returns.
in the USAMade to order with actual care.
Since 2005A little weird for more than two decades.
The People Have Spoken
My new favorite shirt
The fit is perfectly oversized and the fabric feels even softer than I expected.
Exactly as pictured
The color is beautiful and the print looks crisp. The size guide helped me choose.
Worth leaving the house for
Soft, roomy, and funny without trying too hard. It washes beautifully.
Zero regrets
The oversized shape is exactly what I wanted, and the design still looks sharp.
Instant mood boost
Comfortable, well made, and even better in person. I keep reaching for it.
My new favorite shirt
The fit is perfectly oversized and the fabric feels even softer than I expected.
Exactly as pictured
The color is beautiful and the print looks crisp. The size guide helped me choose.
Worth leaving the house for
Soft, roomy, and funny without trying too hard. It washes beautifully.
Zero regrets
The oversized shape is exactly what I wanted, and the design still looks sharp.
Instant mood boost
Comfortable, well made, and even better in person. I keep reaching for it.